Life Post-Cast: Brave New World, Again

person right hand
Photo by Bennie Lukas Bester on Pexels.com

My cast came off! I started therapy. I had lots of questions:
Would I use a splint or brace? (No).
Would I need more time in a new cast? (No).
What would my skin look and feel like? (It was scaly, dry and brownish).
Did I ‘lose’ muscle? (No, just flexibility. My muscles were Very tight!!)
What exercises would I need? (Lots of painful stretches).
How was my range of motion? (Wrist had some. Fingers, there wasn’t much. My fist was non-existent.)

I still had to ice my wrist and hand regularly and both were Very swollen.  I didn’t need the sling anymore except if there was pain.  Mostly, that wasn’t a problem, at least not in my arm. My hand and wrist were another matter.

I tried not to worry about how this would turn out, but I did wonder, a lot, about the end result. Would I get my hand “back” and when? Both in-office therapy and home exercises hurt, A LOT! And this would go on for 12 weeks, three times a week.

I had to keep doing the exercises, regardless of the pain. Otherwise, I might not get back to full function, and that was definitely a concern.

woman holding never stop working print notebook
Photo by Lukas on Pexels.com

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