Advantages & Disadvantages

joy painting brush
Photo by Bekka Mongeau on Pexels.com

Here are some Positives and Negatives of having a cast, a.k.a. the use of only one arm
(+ = positive, – = negative):
– A cast in 90* weather ain’t fun because you can’t scratch inside [and no, I didn’t resort to knitting needles].

–> + People help you when they see a cast.

– Your fingers, etc. get swollen if/when they are not elevated.

–> + You acquire a new appreciation for ice.

– Opening things is a serious challenge.

–> + You start thinking of new inventions.

– Typing is hard and takes a long time.

–> + Thank goodness for speech recognition software.

– Lifting things using your fingers is a no-no.

–> + With a cast, there is a broader surface to balance things on next to your body.

– There are a lot of things you now can’t do which gives you

–> + an appreciation for all the things you are usually able to do and used to take for granted.

Advertisement

The Mental Health Journey, Pt. 1

arizona asphalt beautiful blue sky
Photo by Nextvoyage on Pexels.com

Is it crazy if you see a therapist or counselor? Why that word, why “crazy”? Sometimes I think all those who do not think they need counseling in this life are the “crazy” ones. If you think you can make it through this life alone, without some sort of help, YOU are crazy.

Life is not easy, for anyone, and there are those who need a little extra outside help to get through it. And one should not be looked down upon or think less of oneself if one chooses to get such help. Those who think they do not need even a little help are not always helpful or understanding to those of us who do.

We’re often told, “It’s all in your head.”, or “You’re just lazy.”, “I have felt sad too.” or “Snap out of it!” As you may have guessed, none of these phrases are supportive or helpful. Think of some of the other words that are used to describe someone who is a little “off” and imagine what it would be like to be labelled as such.

For the millions among us who are living with a mental illness, we are thought to be crazy. I choose not to say, “suffering from” mental illness because I do not want to put more of a negative spin on it than already exists. This is due to the already unfortunate prevalent stigma, the stigma that says we’re crazy, among other things.

The rest of the world thinks we’re crazy, or dangerous, or lazy, or insert (mostly negative) adjective of your choice. Nothing could be further from the truth. We are often among the most thought-ful ones. There is a lot going on between our ears. Our thoughts are just not always the most positive or uplifting or constructive, for us personally.

Our attitudes are usually reserved for ourselves alone. Our judgments are most often inwardly focused. And we are our own harshest critics. We share this with others around us, also harsh self-critics. Unlike those around us, we often can’t easily escape the possible downward spiral such negative self-criticism causes. Therefore, we need to “get out of our own heads” which doesn’t always seem easy or even possible.

“Feed The Right Wolf”

beige and gray wolf on the green grass
Photo by Adriaan Greyling on Pexels.com

I heard a line in the movie “Tomorrow land” that really resonated with me. I guess it comes from a Cherokee legend. Basically there are two wolves inside us. One is positive joy, peace, kindness, etc. The other is evil, anger, greed, etc. They are battling for supremacy and the winner is the one a person “feeds”.

Someone going through depression and anxiety is battling a wolf of a different sort – that Wolf is self loathing, sadness, fear, vulnerability and weakness. Sometimes it feels like a whole pack of wolves is on the opposing side. You’ve got to find a way to control and corral them. Medicine helps. Talking helps. Prayer helps. Writing or journaling helps. Exercise helps. And other people’s acceptance and support definitely helps.

I am working to keep my negative wolves caged and feed and nurture the positive wolves within. Day by day, thought by thought, wolf by wolf.