I heard a line in the movie “Tomorrow land” that really resonated with me. I guess it comes from a Cherokee legend. Basically there are two wolves inside us. One is positive joy, peace, kindness, etc. The other is evil, anger, greed, etc. They are battling for supremacy and the winner is the one a person “feeds”.
Someone going through depression and anxiety is battling a wolf of a different sort – that Wolf is self loathing, sadness, fear, vulnerability and weakness. Sometimes it feels like a whole pack of wolves is on the opposing side. You’ve got to find a way to control and corral them. Medicine helps. Talking helps. Prayer helps. Writing or journaling helps. Exercise helps. And other people’s acceptance and support definitely helps.
I am working to keep my negative wolves caged and feed and nurture the positive wolves within. Day by day, thought by thought, wolf by wolf.