My cast came off! I started therapy. I had lots of questions:
Would I use a splint or brace? (No).
Would I need more time in a new cast? (No).
What would my skin look and feel like? (It was scaly, dry and brownish).
Did I ‘lose’ muscle? (No, just flexibility. My muscles were Very tight!!)
What exercises would I need? (Lots of painful stretches).
How was my range of motion? (Wrist had some. Fingers, there wasn’t much. My fist was non-existent.)
I still had to ice my wrist and hand regularly and both were Very swollen. I didn’t need the sling anymore except if there was pain. Mostly, that wasn’t a problem, at least not in my arm. My hand and wrist were another matter.
I tried not to worry about how this would turn out, but I did wonder, a lot, about the end result. Would I get my hand “back” and when? Both in-office therapy and home exercises hurt, A LOT! And this would go on for 12 weeks, three times a week.
I had to keep doing the exercises, regardless of the pain. Otherwise, I might not get back to full function, and that was definitely a concern.
How does one tie anything with one hand? Using teeth was a no-no from dentists. Oh well. And forget about hair elastics as they were impossible. I started wearing rolled bandanas as headbands. Tying shoes proved to be very hard.Thank God for elastic laces, and that I didn’t have to worry about neckties. Just had to get me some “e-laces”. The search was on.
I was still blessed with one good, -non-dominant-, hand, and trying to keep it that way. I was extra vigilant while walking. And I made sure my floor was clear of “hazards”. No more accidents, please. Again, it was amazing what is taken for granted.
I couldn’t lift, in any way, with the hand or fingers. This made for inventive new ways of doing things. I started balancing things on my cast. I carried little items in the sling. I clipped my keys to loops and rings on my purse, etc. My purse was now a cross-body bag so it wouldn’t fall off a shoulder. I carried some things between my arm and body when there was no other choice. And people do ‘magically’ offer to help sometimes when they see the sling/cast.
I was living a one-handed life, albeit temporary, and appreciating the two-handed life more every day.